Anika DiGloria
You’re not broken—you’re worn out from living in survival mode.
Many of my clients are insightful, capable people who have spent years managing anxiety, emotional overwhelm, or shutdown by staying strong and self-reliant. These patterns didn’t appear by accident—they developed to protect you. In our work together, we slow things down and listen to what your nervous system has been holding.
I work with adults navigating anxiety, trauma, grief, and life transitions through a trauma- and nervous-system-informed approach. Drawing from parts work (IFS), Polyvagal theory, somatic awareness, and feminist therapy, therapy becomes a process of restoring safety, emotional regulation, and self-trust—rather than pushing yourself to “fix” what isn’t broken.
I offer a grounded, compassionate space where sensitivity is understood as intelligence shaped by experience. Healing here is not about becoming someone new, but about softening survival patterns so you can feel more at ease, connected, and fully yourself.
Specialties
Addiction ADHD Alcohol Misuse or Abuse Anger management Anxiety Athletic Performance Autism Spectrum Disorder Behavioral Issues Bias and Discrimination Bipolar Disorder Body Image Career Concerns Caregiver Support Chronic Medical Condition College adjustment Cultural Adjustment Depression Divorce Drug Addiction Dual diagnosis Eating Disorders Emotional Regulation Excoriation Disorder Executive Functions Existential Challenges / Crises Family Conflict Financial Insecurity Food Insecurity Gambling Gaming Addiction Gender Identity Grief and Loss Hoarding Identity Development Immigration Stress Impulse Control Internet Addiction Learning Disability Life Transitions Marital and Premarital counseling Neurodevelopment Disorders Obsessive-compulsive disorder (OCD) Perfectionism Pregnancy and Postpartum Relationship Issues Self-esteem Self-harm Sexuality Sexual Orientation Sleep Social Anxiety Social Isolation Stress Stress from Academics Substance Abuse Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Anika DiGloria is in network for the following plans:
1199SEIU ACI Specialty Benefits Aetna Aetna Better Health Aetna Student Health Affinity Health Plan Allegiance Anthem Anthem Blue Cross Anthem HealthKeepers Plus ASR Avera Health Banner Aetna Behavioral Health Systems Blue Cross Blue Shield Blue Cross Blue Shield, Blue Choice Select PPO Bright HealthCare Carelon ChampVA CHIP CHP Cigna and Evernorth Cofinity Colorado Access Colorado Community Health Alliance ComPsych Coventry EmblemHealth EMI Health Empire BlueCross Empire NYSHIP Excellus BlueCross BlueShield First Choice Health First Health Friday Health Plans GEHA GHI Group Health HealthChoice HealthComp Healthfirst Health First Colorado Health Net HealthPartners Horizon Healthcare Humana Indemnity International Student Insurance Kaiser Permanente Medica Medicaid Medical Mutual Medicare MHN MHNet Behavioral Health Moda NYSHIP Optum Optum Partners Oscar Oxford Priority Health Providence Health Plan Rocky Mountain Health Plans Sanford Health Sierra Health TRICARE TriWest UCare UC SHIP UMR UMR Mount Sinai Employee Health Plan UniCare United Behavioral Health UnitedHealthcare United Health Care Community Plan UnitedHealthcare StudentResources UPMC UPMC for kids ValueOptions Victims Compensation WebTPA WellCare Wellfleet WellPoint WellSensePaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
Rates
Rates not providedLocations
Practice Hours
| Monday | 7:00 a.m. - 8:00 p.m. |
| Tuesday | 7:00 a.m. - 8:00 p.m. |
| Wednesday | 7:00 a.m. - 8:00 p.m. |
| Thursday | 7:00 a.m. - 8:00 p.m. |
| Friday | 7:00 a.m. - 8:00 p.m. |
| Saturday | 7:00 a.m. - 8:00 p.m. |
| Sunday | 7:00 a.m. - 8:00 p.m. |
Treatment Approaches
Acceptance and Commitment Therapy Career Counseling Client-Centered / Rogerian Therapy (CCT) Coaching Compassion Focused Culturally Sensitive Eclectic Emotionally Focused Therapy Emotion-focused therapy Family Systems Feminist Holistic Humanistic Internal Family Systems (IFS) Mindfulness Motivational Interviewing Multicultural Person-Centered Positive Psychology Trauma FocusedModalities
Family Groups IndividualsAge Groups
Preteens (11-12) Adolescents (13-17) Young Adults (18-25) Adults (26-64) Seniors (65+)Communities
Artists Athletes First-Gen Immigrants International LGBQ+ Neurodiverse Polyamorous Trans non-binary gender fluid Undocumented Veganism VeteransMeeting Options
Qualifications
- Supervisor(s): Jacqueline Becerra
- Supervisor License(s): CO-LPC.0021631
More About Me
- Languages Spoken: English
- Gender(s): Woman