My ultimate goal as a psychologist is to provide a safe and empathic environment for individuals to address their presenting concerns. I believe that developing a strong therapeutic relationship and working with clients to achieve their goals will lead to growth, healing, and a better understanding of one’s self. I believe all this is possible in a supportive and non-judgmental therapeutic environment. I have a passion for working with culturally diverse populations. It is one of my goals to emp...
I specialized in serving the Latinx community, first-generation professionals, and those struggling with high functioning anxiety. I have extensive experience working with adults who have a history of undisclosed childhood trauma, depression, panic attacks, and high functioning anxiety. My experience includes working in the tech sector prior to switching careers and in the hospital setting. Starting therapy can bring mixed emotions to any individual. This is why I always like to start by help...
My approach to therapy is focusing on the present and working alongside clients to obtain the goals they have in order to implement a balance between emotional, social, and physical dimensions to improve their quality of life and well-being. I am a therapist at Octave, a behavioral health practice creating a new standard for mental health care that’s both high-quality and accessible. To learn more about my availability, please reach out to our Client Experience team by emailing or calling....
I primarily work with college students, adults and couples with a variety of concerns, including anxiety, depression, grief and loss, parenting, relational and emotional issues, infidelity, childhood abuse, gender and sexual identity, and religious and spiritual issues. I also work with people who feel stuck, aimless, or desire to possess more purpose and meaning in their lives. In addition to psychotherapy, I offer psychological assessment services for such issues as ADHD Evaluation, diagnostic...
I’m a therapist with an overall strength-based perspective, certified in Cognitive Behavioral Therapy. I believe people function and perform their best when they learn to identify, value, and utilize their natural strengths as part of a plan towards overcoming barriers in life. While I typically draw from a variety of research-based modalities, depending on each client’s unique situation, I find CBT to be a very empowering form of therapy for clients that are motivated to take a proactive role i...
Whether you are struggling with anxiety, depression or trauma, I will help you recognize your strengths in order to overcome your obstacles. Coming to therapy can be a vulnerable experience, which is why I aim to provide a safe, supportive, empathetic and nonjudgmental environment. My professional background and experience applying Dialectical Behavioral Therapy (DBT) and Trauma Focused Cognitive Behavioral Therapy (TF-CBT) has given me a passion to work with individuals with severe mental illne...
I listen to what is getting in your way such as distressing symptoms (ex: sleep problems, intrusive thoughts, stress, worry) so that you can fully embrace your whole self. Years of experience have taught me that you already know who you are and what you need. We will work together to bolster and grow that healthy part of you who knows how truly amazing you are. I approach each treatment plan with care. With my special focus in using techniques including Eye Movement Desensitization and Reprocess...
I would like my clients to feel safe and to share without worrying about being judged. I will listen and ask questions to make sure I understand and validate so that they feels heard. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach o...
I am especially interested in assisting clients through major life transitions: adolescent to adult, individual to family, parent to empty nest. I create a treatment plan specific to each client’s unique life situation and personal goals, and I believe in meeting my clients where they are in life in order to address the issues most critical to them. My approach is goal-oriented and solution-focused, and I believe that a collaborative approach works best for those seeking guidance for a better...
As a therapist with chronic pain and chronic illness, I have incorporated my experiences with my clinical training so that I can provide you with tools, resources, and education. My therapeutic approach is interactive. We will work together so that the approaches and methods we explore will match what you are looking for. We will focus on your strengths and your current ways of coping and use that as a foundation to build upon and create an action plan. It is normal to experience those emo...
I have been working with people that are negotiating changes in their lives for over 30 years. I believe that when people are at a crossroads in life, or suffering from depression, anxiety, trauma, or a loss, it can feel very overwhelming. I believe it takes courage to reach out and seek support, and my goal is to create a safe space to help people open up and find ways to approach issues that are causing distress. My therapy approach is warm, interactive, and engaged. I utilize many differen...
Clients have described me as warm, nurturing, and also direct. I tend to engage in more of a collaborative approach identifying what you would like to accomplish and then exploring how we can get you there. I am a therapist at Octave, a behavioral health practice creating a new standard for mental health care that’s both high-quality and accessible. To learn more about my availability, please reach out to our Client Experience team by emailing or calling....
I believe that change flows easiest from self-acceptance, and that self-acceptance is nurtured through the telling, the listening, and the embodied expressions of our lives. My approach is warm, inviting, direct and attuned. I meet my clients with interest, non-judgment, and respect. I am driven by a profound sense that individual and community care are interwoven, and that healing is a process of mourning and meaning-making. Through the formation of a safe, authentic, and reflective therapeutic...
If you are anxious, depressed, have been through a traumatic experience, or just feel stuck and hopeless, you need someone to understand you and provide the professional support and expertise to help you feel good again. Sometimes life can be difficult and we can get stuck in ways that keep us from achieving our full potential. Many people stay too long in a place of unhappiness and despair. I am trained in traditional, evidence-based methods, however, my goal is to provide personalized and c...
Hi, my name is Nathalie Torres and I am Licensed Clinical Social Worker. My focus is working with individuals who are struggling with OCD, emetophobia (fear of vomit), anxiety, hair or skin picking, and trauma. I use evidenced-based approaches like ACT, EMDR, ComB, CPT, and ERP. I am also certified in PE through UPenn and certified in CBT as well. But beyond my clinical training my style is very down to earth and casual. I prioritize having real honest conversations and building genuine connect...
I have been in practice since 2010 in California and comprehensively providing services in both English and Spanish. Types of treatment varies, as approach is client-centered, but include Trauma-Focused Cognitive Behavioral Therapy, Psychodynamic (that which helps process the past), Solution-Focused, Strength-based, Humanistic, Mindfulness and naturally always respectful of cultural preferences and individual experiences. Humility, Kindness and gentle Humor are at the center of my work. I'm a...
I support individuals in high-demand roles, including healthcare workers, athletes, parents, and first responders, in managing stress, emotional exhaustion, and trauma. I specialize in helping mothers navigate postpartum and parenthood in a compassionate space where they feel heard and empowered. My approach blends Cognitive Behavioral Therapy (CBT), mindfulness, and EMDR to build resilience, set healthy boundaries, and support healing from burnout and secondary trauma. I'm a therapist with O...
My mission is to help individuals find ways to manage stressors by laying the groundwork for healing and growth. I work from a strengths-based perspective and tailor my approach to individual needs. I am passionate about creating a safe space to help facilitate insight and understanding. I am a therapist at Octave, a behavioral health practice creating a new standard for mental health care that’s both high-quality and accessible. To learn more about my availability, please reach out to our Cl...
With couples, my style is interactive and focused. I help partners recognize patterns that keep them “stuck”, teach strategies to cool down intense emotions, and communicate with intention. I create a compassionate space to help you connect with your true self, the life you want to live, and the relationships you want to have. Therapy is not always easy, but I’ll offer guidance and support. We’ll discuss strategies to help you develop more agency in life. I draw upon practices that are inf...
Feeling overwhelmed, anxious, or like something just isn’t right inside—even if you can’t explain why? You’re not alone, and you don’t have to figure it out by yourself. I’m a trauma therapist who understands what it’s like to feel broken, lost, or stuck after going through tough experiences—whether that’s childhood trauma, bullying, abuse, or just the weight of everyday pressure and expectations. I’ve been there myself, and I know healing is absolutely possible. If you’re struggling with ...