Therapists for college students near Howard University
Adulting can feel exciting, overwhelming, confusing, and all things in between. Whether you're navigating college, career stress, family dynamics, relationships, or simply trying to figure out who you are and where you're headed, I'm here to provide support. I specialize in working with teens and young adults who are feeling stuck, anxious, disconnected, or unsure about their next steps. I have extensive experience working with clients who struggle with anxiety, depression, suicidal ideations, relationship challenges, low self esteem, and personality disorders. I recognize the importance of building a therapeutic relationship, as I believe it is the foundation for effective therapy. I aim to hold a space that's non-judgmental and real, where you can bring in what's hard, what's confusing, and what's hopeful. If you’re looking for a therapy space where you can both cry & laugh, I’m here when you’re ready!
Compassionate Therapy Center is a counseling center specializing in providing caring therapy for individuals and couples, high achieving professionals and students, gifted and highly sensitive individuals who are coping with issues such as anxiety, sadness, self-esteem, perfectionism, family/career concerns, and relationships. We currently offer psychotherapy services for adult individuals and couples located in DC, Virginia, and abroad. At Compassionate Therapy Center, we provide a warm, compassionate, and authentic therapeutic space for clients to explore meaning, cultivate acceptance, and recognize their own unique strengths, by embracing diverse identities and advocating for social justice. We are welcoming and affirming of clients of all cultural and ethnic backgrounds, gender identities and expressions, sexual orientations, and religious/spiritual beliefs.
The transition to college or graduate school can be a time of tremendous change. Adapting to new environments, relationships and levels of independence can feel overwhelming in even the best of circumstances. For those who are navigating mental health challenges, complicated family or friend dynamics, shifts in identity, grief, or loss, that transition can generate feelings of anxiety, panic or paralysis that may affect daily functioning. I was a client long before I became a therapist, so I know how daunting it can be to open yourself up to a stranger – to let them see those private parts of yourself that might have been a source of judgment, fear, pain or shame. It took me many years to ask for help, in part because I viewed it as a sign of weakness. Now, through the lens of both my professional and lived experiences, I see this first step you are taking for what it is – one of the ultimate signs of strength. I honor the courage it took to access that strength. I can’t guarantee that the work ahead will be easy – but you won’t have to do it alone. My goal as a therapist is to meet you where you are and walk with you as you move toward where you want to be. I strive to create a therapeutic space that is authentic, safe and non-judgmental. My approach to our work together is relationship-based and trauma-informed. I believe that therapy is most effective when the connection between client and therapist is grounded in trust and compassion. I invite you to reach out so that we can explore, together, whether I might be the right person to join you on your journey toward new insights, self-awareness and growth. Please note that discounts are available to full-time students on a case-by-case basis.
The Sterling Group is a team of therapists that specializes in supporting college students and young adults. Being an 'adult' and having it all 'figured out' can feel like a lot of pressure. What they don't tell you is the road to adulthood doesn't end in college, when we graduate, or even in the few years following! Life as a college student can be hard and complicated, but therapy doesn't have to be! Our team at The Sterling Group is made up of therapists who 'get it.' We understand today’s unique demands and pressures of being a young adult. We’ve been there ourselves and our expertise is in helping you get unstuck. It is possible to unlearn negative patterns and replace them with new tools to better handle the hard stuff. We’re here to help you regain a sense of empowerment and control over your life and better manage whatever challenges come your way. Therapy doesn’t have to be stuffy or intimidating. Whether meeting virtually or in our office, our priority is to create a space where you feel comfortable and at ease to be yourself. We’re made up of therapists who have been exactly where you are. And we are as goal-oriented and outcomes-driven as the clients we work with. We want you to see early results so you start to see change and gain confidence in yourself and your continued progress.