Hello! I offer in-person appointments at my office in Portland, Maine. I also provide video sessions to clients in Maine, Massachusetts, New York, and participating PSYPACT states. I have 14 years of experience working with undergraduate and graduate students in college counseling center and outpatient settings. I love working with this population! My integrative approach to psychotherapy utilizes evidence-based skills-focused therapies (such as CBT) combined with a strong Psychodynamic ...
For people of all ages, difficulties in life may result from a lost connection with one’s internal experience. Psychotherapy offers the opportunity to attend closely to one’s thoughts and feelings in a safe, supportive environment. In child therapy, play is the primary mode of communication. Through play, children explore their internal world, rehearse for life, process past events, practice creativity, and learn to moderate themselves. As children begin to feel understood and understand the...
We provide individual, group, and couples counseling to those struggling with finding their authentic selves. We can help students with adjusting to coursework and supporting learning challenges. We have professionals who are experienced with creating strategies to be a successful student such as executive functioning strategies and working with neurodiversity. Our professionals seek to assist you with managing difficult emotions and relationships....
As a Harvard-trained adult psychiatrist, I am trained and experienced in various medication and therapy modalities, enabling me to tailor your care to suit your unique needs and aspirations. My approach revolves around embracing an ecological perspective, acknowledging the intricate interconnections we share within our communities and the natural world, recognizing their profound influence they have on mental health and well-being. Therapy expertise includes working with those navigating e...
I am a licensed psychologist with a diverse practice and over 20 years of experience with students from a variety of backgrounds and life experiences. I work compassionately and collaboratively with my clients to develop a thorough understanding of each individual's history and needs. I am committed to offering the most effective treatment available utilizing an integrative therapeutic approach....
Striving to balance the demands of modern life is an on-going process. We are ever evolving, discovering new parts of ourselves, facing challenges, confronting health issues, encountering loss, or adjusting to new situations--- it is part of the human condition. At times these demands are too much or too complicated to manage alone. Psychotherapy is both a relationship and a service. Finding a safe, supportive, and comfortable place are just some aspects of the therapist search. I welcome ...
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**Currently accepting clients for Summer 2024 as of May 2024!** I work with students on all major non-emergent concerns, but I am particularly passionate about concerns around identity development. This is a broad area and includes working through gender or sexuality, what you want to "do" with your life in terms of career or relationships, how you might change patterns you see in your life to be more in alignment with the person you'd like to be, and more. I work with neurodivergent student...
Please visit my profile to learn more about my services.
The treatment I provide is influenced by relational, attachment-based, and psychodynamic modalities. I specialize in treating anxiety, depression, life transitions, identity concerns, trauma, and stress related to work and relationships. I work with adults of all ages and backgrounds to address their presenting symptoms, as well as explore the underlying roots of these symptoms to establish long-term benefits. I believe therapy is most effective when there is a trusting and open therapeutic rela...
I strongly believe that everyone has the potential to heal from wounds that exist due to life challenges. I have made it my mission to be a facilitator in the process of healing from within through the gift of therapy. I am here to guide you through alternative ways of thinking and behaving, and to be more present in the moment. I will introduce techniques for relaxation that allow anxieties to melt away. I will listen and be nonjudgmental in the process of hearing your voice. Molded from ove...
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
My practice is dedicated to helping people develop their capacities for self-awareness, in order to overcome difficulties in their lives and to find greater fulfillment in relationships, work, and creative pursuits. My approach focuses on helping individuals gain insight into ways of relating to themselves and to others that lie outside of conscious awareness. Speaking with a uniquely attentive listener in a consistent, confidential setting helps to bring these aspects of experience into conscio...
If you’ve been finding yourself stuck in old patterns that you cannot change, perhaps struggling with feelings of inadequacy or fear of failure, you’ve come to the right place. The constant doubting and shaming of a strong inner critic can prevent us from entering new relationships, pursuing our interests and goals, and convince us that it’s not safe to allow anyone to get to know our true selves. Choosing to confront these themes in therapy takes courage and vulnerability, and represents th...
Looking for support during a life change? Feeling stuck? Then let's talk. Clients say I bring calm attention, humor, & creativity to all my engagements and that I help them center, increase awareness, build resiliency practices, and recalibrate communication & action patterns that have gone off-track. I specialize/trained in mindfulness, somatic, expressive, and nature/outdoor, CBT, EMDR, DBT, multicultural and trauma-informed therapy to treat children-to-elders navigating life transitio...
Is anxiety or depression preventing you from enjoying your life? Are you feeling overwhelmed by stress or a major transition? Are you unable to move on from an upsetting or traumatic past experience? I help patients change patterns of behavior that are no longer working, and learn new and more effective ways of coping and engaging with life. I believe that the painful crises that usually bring people to therapy often contain opportunities for self understanding and growth that can be discovered ...
I have extensive experience working with clients in higher ed: undergrads, graduate students, and postdocs, as well as faculty and staff. As a past faculty member myself, I have a unique perspective on the social, academic, and cultural challenges that you may be facing. I can collaborate with you on issues related to adjustment, perfectionism, imposter syndrome, body image, relationship difficulties, sadness, stress, and expectations to perform under high pressure....