You have done the hard work of getting to college, but it is not going as you hoped it would. Maybe you are feeling anxious or overwhelmed. Maybe you are struggling to find meaningful connections. Maybe you are beginning to engage in habits or behaviors that you know do not serve you well. You wish you had an adult to talk to who will truly listen- not to fix, but to help clarify what might be getting in your way and support you in finding your most authentic, empowered path forward. Each sessio...
Life comes with its own unique challenges and triumphs. Often during the challenging parts, we can find ourselves feeling stuck. Sometimes the reasons are obvious. Other times, not so much. As a therapist, I take pride in providing a safe, non-judgmental space to explore these more vulnerable parts of life. In my work with teens and adults, I take a client-centered approach while drawing from psychodynamic principles. I aim to build an authentic relationship with you as we explore different ...
I specialize in helping individuals recovery from eating disorders, disordered eating, compulsive/obligatory exercise, body image distress and associated anxiety and depression. I practice virtually in Colorado so accessing counseling is flexible and convenient. I understand the challenges of academic rigor at Mines and have worked with many Mines students -undergrad and grad. Fun fact: I majored in Chemistry and decided in the end I was more interested in people than molecules. I've been sup...
I’m a Licensed Independent Clinical Social Worker, sarcastic human, & fellow unrooter. In a few words, my style is down to earth, collaborative, and relational. Laughter = therapeutic; swearing = basically a pre-req. Oftentimes, the universe seems to enjoy throwing curveballs right when life starts to settle. And it can be damn helpful to have a safe space to sort through it all. I join clients in navigating these ‘unexpecteds’ and strengthening into their ‘you’ in the process....
You’re wondering if you’re going to make it in college, graduate school, or as an adult. You feel like you’re failing because you are so scared, sad, unmotivated, unfocused, and alone. A part of you wants to figure things out and a part of you wants to escape everything. You might be asking yourself, will I ever: get good enough grades for my future, figure out what I want to do with my life, get a job that I actually like, find my people, fall in love and feel loved, and live up to everyone's e...
Life can be stressful and having a safe, non-judgmental place to explore worries, fears, and relationships is so important. Finding a therapist that is a good fit is important as well. I have had the opportunity to work with a wide range of clients since I began my career as a therapist over 23 years ago. In my private practice I currently see individuals age 18+ and I have a few unique specialties: overwhelmed women, perfectionism, burnout, workplace mental health and super commuters or road wa...
I'm Aicha, a psychiatric mental health nurse practitioner, specializing in providing personalized psychiatric care. I help individuals navigate through challenges like depression, stress, anxiety, and other mental health concerns, by empowering them to thrive and achieve their full potential. With a holistic and patient-centered approach, I offer tailored treatment plans that blend therapy, medication management, and lifestyle adjustments. Take the first step today with a free 15-minute confiden...
Are you anxious and overwhelmed? Are you feeling alone? Are you grieving a loss? Are you depressed? Do you feel like no one understands you? I want to create the space for you to share all of your emotions and problems so you can start living the life you dreamed of. I want to understand what you are feeling and I want to help you get to the place where things are better. I provide counseling for adult women specializing in trauma, complex grief, depression, anxiety and Christian counseling....
I work with busy adults who are managing work, relationships, and responsibilities while struggling with anxiety, depression, trauma, or major life changes. I am a native English speaker. Using evidence-based approaches like CBT, DBT, ACT, and trauma-informed care, I help clients find practical tools to manage stress, improve emotional balance, and reconnect with a sense of purpose—all without stepping away from their lives. Working with me, one can expect a collaboration into addressing needs a...
Hi, I'm Rebecca and I'm so glad you're here. I love supporting students of all ages and young adults in graduate school, college, and high school, as you're navigating through life transitions, relationships, and mental health challenges. I have worked at many college counseling centers and know how important and intense these years are for students. I work to provide a safe, collaborative landing space for you to find your voice; learn new ways of being, with yourself and with others; process ...
Do you ever feel like something is off? Maybe a significant event (or something you see as small) has shifted how you engage with your world. It may even go farther back - seeing how others engage the world and seeing something different there. We all take in the world in unique ways, shaped by many different lived experiences and lessons learned. My ideal client is someone who is looking for a space and an invitation to get curious, about their story, or what their bodies might be able to teach...
I work with individuals navigating anxiety, depression, trauma, relationship challenges, life transitions, and struggles with self-worth. Whether you’re feeling stuck in patterns that no longer serve you or seeking a greater sense of clarity and peace, therapy can offer a space to reconnect with yourself and move forward with purpose. I use a variety of approaches to meet you where you are and respond to what you need. Our work together is collaborative and flexible, shaped by your unique exper...
If you've been living in the ADHD or Anxious side of Tik-Tok, seeing yourself in every video, you might be asking yourself how you're going to get through the semester. You've got a lot on your plate, you want it ALL! You're smart, funny, driven. And sometimes that gets messy. Are you falling behind, missing home, staying up too late? Maybe your roommate or your SO just doesn't understand what it's like to be you right now. You and your peers have been through a lot: life-altering pandemic, acti...
You are sitting in therapy watching your therapist's lips move while she tells you for the fourth time that her cousin is gay and just got a “very butch” haircut. You can’t help thinking, “She just doesn’t get it.” He misgenders you, or forgets your partner’s pronouns, she pulls out Food and Mood, and he talks about how apple cider vinegar might be the solution to all your problems. She hasn't lived in a fat body. He hasn’t experienced homophobia or heterosexism from the inside. What initial...
To people looking in from the outside, your life looks pretty great. On the inside, though? You’re replaying a conversation from last week on repeat, wondering what they thought of you and whether you should or shouldn’t have said this or that. You often overthink or overanalyze decisions to the point where you feel paralyzed in making a choice at all. Imagine a life where you… - No longer feel controlled by your thoughts - Can celebrate your imperfections - Feel confident making decisions...
With over 15 years of experience providing social, emotional, and mental health support, I specialize in working with emerging adults, and adults navigating life transitions, relationship challenges, academic concerns, grief and loss, life balance, anxiety, and depression. I believe it’s okay to feel uncertain, overwhelmed, or afraid—it’s part of being human. It’s also okay to ask for support. My approach focuses on recognizing your strengths and natural capacity for growth while creating a s...
We are committed to mental health access for all and providing a diverse choice of integrative services that support optimal and sustained health. We deliver services from a foundation of dignity, hope, creativity, cultural sensitivity, and high ethical standards. Our mission is to provide a safe, nurturing and therapeutic environment for children, teens, individuals, and families. We tailor all treatment according to your specific needs and goals. We customize the care and treatment plan for...
We offer psychiatric medication management services primarily via telehealth to patients in OR, WA, UT and MN. The information below is for Madeline Jacobs PMHNP who is currently accepting new patients for medication management. Three more providers are in the credentialing process....
Are you struggling with any of the following? -Navigating a stressful life transition, such as: relationship changes, loss of a loved one, college stressors, life post-grad, faith transitions, or exploring your sexuality and/or gender identity -Challenging family relationships, including needing support with communication and setting boundaries -The ongoing impact of a difficult or traumatic experience (or experiences) on yourself, your daily life, and your relationships If any of the a...
Hi!! My name is Melissa Urbanek. I am a therapist that specializes in working with children, teens, college students and young adults. My practice is telehealth only that serves clients in Minnesota and Wisconsin....