My approach to therapy is compassionate, non-pathologizing, and strengths based. I see therapy as a place for you to build and reclaim your power, identifying & nourishing your strengths, needs, vision and contributions, and tending with care to your pain or challenges. I use many approaches: narrative, solution-focused, emotion focused therapy, transpersonal approaches, and the arts. I’m rooted in anti-racism and anti-oppression, with a trauma-informed lens, centering your lived experience, cho...
I specialize in helping young adults who are detransitioning or desisting, or otherwise struggling with the current culture of identity politics and groupthink on college campuses. If you value nuance over black-and-white thinking, and would rather see yourself as a strong, resilient person than a perpetual victim of forces outside your control, we might be a match. I respect patients of diverse cultural, religious, and political backgrounds, as well as sexual orientations. Use the link below to...
My clients struggle like you do. Despite being intelligent, kind, and creative, life is hard. When we first begin therapy, my clients feel like their relationships are lacking. They’re having issues with family, friends, and partners. They wonder why they keep having the same experiences in relationships, and what they can do about it. They wish they knew why things keep playing out in the same way. They feel like they’re not good enough, and that it’s their fault. All too often, they...
All bios and profiles can be viewed on our website: portlandpsychotherapy.com. At Portland Psychotherapy, we are committed to helping our clients who are struggling with anxiety, depression, and other life problems so that they can live fuller and more meaningful lives. Our commitment is not just to help our clients feel better, we help them to live better....
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I am a licensed psychologist with strong specialties in treating folks with eating disorders and anxiety. I also have extensive experience working with people with depression and relationship concerns. I am a compassionate, direct therapist. I work collaboratively with my patients to set and achieve their goals. These goals often include increased self-acceptance, as well as changes in mood, thought patterns, and behaviors. My therapy is rooted in empirically based Acceptance and Commitment T...
Are you looking for high quality, LGBTQ+ affirming therapy to help you live your fullest life, or searching for stability while navigating challenging and complex times? Full Spectrum Therapy, a trans-and-queer-owned practice, is here to help you stay grounded and journey towards healing....
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I work with folks who want to connect with their emotional worlds and nurture relationships both with themselves and others. As a cis-gender male, I have often had the thought that it seems like everyone else got the guide-book to relationships except me. I, like many of you, am someone who was raised as in a context that did not prize or promote emotional self-inquiry, self-connection and direct communication. Whether you are experiencing anxiety, depression, relationship difficulties, anger, s...
Anne’s open and receptive warmth welcomes clients who are looking to make changes, improve wellbeing, and work through challenges. Her approach is eclectic and person-centered, tailored to each person specifically. As appropriate, she incorporates elements of Cognitive Behavior Therapy, art and narrative therapy, Dialectical Behavior Therapy, mindfulness and imagery/meditation, mind-body connection, solutions-focused, and certainly, strengths-based. Throughout her vast clinical professional expe...
I see counseling or therapy as an active, collaborative process. I consider it an honor to go on that journey with clients and build a working relationship focused on understanding the process of change and growth, whatever the context and conditions affecting it. I believe we can learn how to best understand our personal situation from a place of acceptance and gratitude, and how to make the most skillful decisions to best enable us to utilize a sense of purpose and maintain appreciation of our...
I specialize in college and high school students that are experiencing anxiety, depression and academic stress. Today, young people are faced with prospects for a future that seems uncertain and confusing. Issues such as Covid not only create mental health challenges, but intensify those that were already present. I can help! I'll work one on one with you to overcome the stress, worry and sadness that is blocking you from living fully and reaching your goals. Having been an anxious kid myself...
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I am a life transition therapist. I help adults overcome anxiety and the unknown in order to step into new seasons of life with confidence and hope. Transitions can be exhausting. A breakup, leaving your country or the place you used to live or work, losing your health, starting college or grad school are moments when your inner coping resources could fail. Also, when you lose a loved one, you may feel estranged and angry for a long period, and traumatized too. Finding a safe space to heal and l...
Congratulations on taking steps to getting support! Therapy is a way to not feel so alone with our pain, change our thoughts and behaviors so they are more adaptive, and allow us to live in a more expansive way. I see you as the expert on you, and my role as an expert in healing, together we collaborate to get you where you want to be in life. Brain science, attachment theory (childhood relationship with our caregivers), and the context of our culture (as it intersects with our identities) are t...
I help with anxiety and turbulence in the middle of big transitions and times of uncertainty in your life....
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All inquires should go through our website. www.Principlemind.com The goal at Principle Mind is to get you better. Principle Mind is about the integration of medication with goal-specific therapy. Our approach is to identify the core underpinnings of mental distress. We aim to meet individuals where they are, while at the same time working as hard as you are. While diagnosis and evidence-based medicine do guide our treatment, we treat the person in front of us and their symptoms, as every...
Welcome to my practice! I am a psychotherapist who provides counseling services for individuals, couples and families navigating myriad challenges including relationship concerns, academic stressors, feelings of anxiety and depression, trauma, life transitions, grief, identity, self-esteem, illness, and others. My goal is to provide a trustworthy, authentic, consistent and loving space which honors the many complexities of our shared humanity. If you have questions, or would like to set ...